Mel B Talks 30-Pound Weight Loss, Reveals Fitness Tips and Bikini Photos

July 4, 2016
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Mel B opened up about her 30-pound weight loss and what it took to achieve her goals. The Spice Girls singer and ‘America’s Got Talent’ judge revealed her cardio and diet routine along with some stunning new bikini photos.

Mel B




That’s one way to make a splash! Instead of waiting for others to notice the weight loss, Mel B, forever known as Scary Spice of the iconic Spice Girls, took to Instagram to flaunt some impressive bikini pics that showcase her physical transformation. You can see them below. As is often the case with vacationing celebrities paparazzi have the proverbial field day, and while she and husband Stephen Belafonte were out and about enjoying the sun and the waters in Ibiza.

But fans of the star already knew she was on a weight loss journey as she’s been quite candid all along. This time around, she talked numbers.

Referencing the Mike Posner smash hit, ‘I Took A Pill In Ibiza’ she said her “jam right now” is in the gym. adding “The only high I got was from working out.”

She went on to say her success “didn’t come easy” and spoke of dedication, control, discipline, and will power” and that it wasn’t “fun been the only girl at the party not drinking and the only one waking up at the crack of dawn to workout.

Continuing, she said, “I was nearly 30lbs heavier and I put myself on a mission to change, to change and be the best version of myself inside and out.” She went on to say, “I feel amazing and it’s only getting better.”

Offering some words of encouragement to her followers, she said, there’s “nothing more powerful than a woman on a mission to make herself better.”

In another pic, she spoke about her fitness routine and said, “Yep I’m even shocked at my cardio commitment right now an hr on the running machine fat burning keeping it interesting jamming to my tunes.”

This time around she didn’t reveal her diet tips, but last year in an interview with People, she said, “I’ve done everything. I did vegan for a couple of weeks, a gluten-free food delivery that me and my husband tried for a few of days, juice cleanses. She went on to say, “Overall I like to make sure I eat a good amount of protein and vegetables.”

In the past she has been a celebrity spokesperson for Jenny Craig in Australia. It was a little over four years ago that she lost 33 pounds after the birth of her third child, achieving the goal in just six months. This time around, no mention of the company though she does note she’s wearing Shama Jade active wear in some of the pics.

You can see the photos that reveal Mel B’s 30-pound weight loss success below!




A photo posted by Mel B (@officialmelb) on

A photo posted by Mel B (@officialmelb) on

A photo posted by Mel B (@officialmelb) on




Pictures: PR Photos



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